COMPANY'S YOGA COURSE
Founded in 2000, yoga world focuses on providing modern working people with a healthy and low consumption entertainment activity. At present, there are 120 senior yoga instructors. There are 8 types of yoga with professional equipment and courses. Welcome to sign up.
ASHTANGA
Ashtanga Yoga is a dynamic practice blending posture, movement, and focus with mindful breathing. Cultivating strength, flexibility, and mental clarity, it unites body, mind, and breath in a moving meditation.
FLOW YOGA
In yoga, each pose is held longer to sense the rhythm of breath and the beauty of bodily flexibility. It emphasizes harmony within the practice, merging movement, breath, and presence.
HATHA YOGA
Hatha yoga asana practice comprises 24 postures, primarily focusing on mastering body and breath control. Its deeper purpose is to harmonize physical functions, fostering energetic balance and laying a foundation for mental clarity and inner peace.
COMPANY'S YOGA COURSE
With the guidance of yoga courses and professional yoga instructors, you can reap significant benefits, staying calm and focused in both work and life. Feel free to write to me for personal training, and we will design a tailored one-to-one plan exclusively for you.
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